Health and Fitness

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  • Kids & Parents Mindfulness Playshop

    About the event This unique playshop for ages 6+ is designed to help children develop emotional awareness, self-regulation skills, and inner calm while giving parents practical tools to support—$ 30 […]

  • Start Your Garden Inside

    Want to start growing your garden plants by seed inside but not sure where to begin?Join Ted Smith, Horticulturist Extension Educator at the UW Extension Office to learn how on […]

  • Adult Ballet Dance Classes

    At RMSA, we believe you’re never too old to discover the joy of dance. RMSA’s Adult/Recreational dance classes offer quality training in various dance styles for anyone 16 years old […]

  • Whiskey, Ink, & Wellness

    Olive Glenn Golf Club Olive Glenn Golf & Country Club | 802 Meadow Lane

    Save the Date A fun evening of whiskey tasting and tattoos!! Come taste a variety of whiskeys and take advantage of our event’s Hormone Specials and if you’re up to […]

  • Restorative Yoga & Myofascial Release

    In this 2 hr workshop you will learn how to use the complementary practices of myofascial release and restorative yoga to deeply relax, release tension, and improve your over all […]

  • Climbing Blind II – Film Screening

    Sunlight Sports 1131 Sheridan Ave

    Tuesday, Feb 27 – Climbing Blind II Film Screening 6PM Join us for a special showing of Climbing Blind II, featuring British climber Jesse Dufton leading El Matador on Devils Tower – blind. Hosted […]

  • Yoga at the Golf Course

    Olive Glenn Golf Club Olive Glenn Golf & Country Club | 802 Meadow Lane

    🌄 Find Your Flow at the Fairway Join us for Yoga at the Golf Course! 🏌️‍♂️ Whether you’re a golfer looking to improve focus & flexibility or just someone seeking […]

  • Prenatal Yoga Series

    Mammas to be, are you looking to connect with your changing body? Join Jenna Lewins for this three part prenatal series.In this series, you will learn how to move safely […]

  • Cardiovascular Health Reimagined

    Discover a new perspective on heart health at our seminar, “Cardiovascular Health Reimagined: Exploring Functional Medicine Solutions.” This event delves into the innovative world of functional medicine, offering a holistic […]

  • Cardiovascular Health Reimagined

    Discover a new perspective on heart health at our seminar, “Cardiovascular Health Reimagined: Exploring Functional Medicine Solutions.” This event delves into the innovative world of functional medicine, offering a holistic […]