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Kids & Parents Mindfulness Playshop
February 17, 2025 @ 1:00 pm - 3:30 pm
About the event
This unique playshop for ages 6+ is designed to help children develop emotional awareness, self-regulation skills, and inner calm while giving parents practical tools to support—$ 30 per family.
First Hour (Kids Only):
Kids dive into playful yoga flows, mindful games, and breathing exercises.
Build emotional confidence and learn simple techniques for calming the mind.
Second Hour (Parents + Kids Together):
Parents join in for fun family yoga poses and bonding activities.
Discover mindfulness strategies you can use at home with your kids
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