Tai Chi Class

The Cody Rec Center is hosting a six-week Tai Chi pop-up class series on Wednesdays from November 18 through December 23. Rooted in traditional Chinese mind-body wellness, the practice combines slow, flowing movements, deep breathing, and mindful concentration to help improve balance, strengthen the body, relieve joint pain, and lower stress.

Led by instructor Dawn Garrison—who brings 12 years of experience in Yang Style and Sun Style Tai Chi alongside seven years as a certified instructor—the class introduces participants to six to 12 core movements designed to foster sustainable balance and mobility.

Participants are encouraged to register for the full six-week program to build progressively on their practice each week, though drop-in attendance is also welcome.

In-person registration is open at the Cody Rec Center front desk.

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