Why Your Body Isn’t Responding Like it Used To

A free educational webinar for active women who feel like their body is responding differently lately despite consistent effort.

We’ll talk about:
• metabolism
• recovery
• body composition
• fueling
• stress
• muscle
• what current research is actually showing about perimenopause and menopause

This conversation is designed for women who feel like:
• the things that used to work are no longer working
• recovery feels different
• body composition feels harder to influence
• they are trying hard but not getting the same return

📍A limited number of local in-person viewing spots will also be available at Ability PT in Cody for women who’d like to attend live in person.
For anyone wanting more context before the webinar, I also recently recorded a Breakdown episode discussing:
• metabolism research
• muscle + body composition
• stress adaptation
• fueling + recovery patterns in active women

The Real Reason Your Body Feels Softer in Menopause:
https://share.descript.com/view/KxwdGcqMQeS

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