Prenatal Yoga Class
For any and all pregnant women, come and discover a new yoga class and community. Yoga offers amazing benefits throughout pregnancy, and this class is tailored to your changing physical and mental wellness.
What to expect:
- Techniques to support birth and postpartum, guided by a doula
- Gentle movement for every stage of pregnancy
- Relaxation & stress management
- Connection with a supportive community of expectant mothers
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