Back Maintenance Workshop

TAKE CARE OF YOUR BACK = PERFORM FOR LIFE
Join us for a FREE CrossFit Cody Workshop all about back maintenance, longevity, and staying pain-free—both in the gym and in everyday life.
Led by Jerod Sharp, PT, DPT, this interactive session will teach you:
✔️ How to properly maintain a healthy back
✔️ Simple daily habits to prevent pain & injury
✔️ Movement strategies to keep you strong for the long haul
✔️ How to support your spine during workouts & life
📅 Date: May 19, 2026
⏰ Time: 6:45 PM
📍 Location: 804 Blackburn St, Cody, WY
👟 Come dressed and ready to move—this will be hands-on and practical!
🎟️ BONUS RAFFLE:
• 1 Month FREE CrossFit Cody Membership
• FREE Physical Therapy Evaluation from Mountain Peak Performance
💰 Total Value: $325
👉 RSVP (scan QR code on flyer) for an extra raffle entry!
All attendees receive one entry!
💬 Open to the entire community—bring a friend and invest in your long-term health.

Cody Journal advertisers make this calendar possible.