Tai Chi Free Trial Class

The Cody Rec Center is hosting a free Tai Chi introductory trial class on Wednesday, October 28th. Combining slow, low-impact movements with focused breathing and mental concentration, the ancient Chinese mind-body practice offers participants a gentle way to improve stability, build functional strength, relieve joint tension, and reduce daily stress.

The session is led by instructor Dawn Garrison, who brings 12 years of practice in Yang Style and Sun Style Tai Chi alongside seven years of certified teaching experience. During the one-hour introductory class, participants will learn six to 12 foundational movements to experience the direct physical and mindfulness benefits of the discipline.

Attendance is complimentary for this trial event, serving as a preview for the upcoming six-week pop-up series starting in November 18th.

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