Restorative Yoga & Myofascial Release

In this 2 hr workshop you will learn how to use the complementary practices of myofascial release and restorative yoga to deeply relax, release tension, and improve your over all wellbeing.Restorative yoga is a slow-paced, gentle practice. It involves holding poses for longer periods of time while supported by props (such as blankets, blocks and bolsters). This allows the body to relax and release tension in muscles, joints and fascia.Myofascial release involves applying sustain pressure to areas of tight or restricted fascia. Fascia is the connectivve tissue that surrounds and supports all of the muscles, organs, and other structures in the body. When fascia becomes tight or restriced it can lead to pain, stiffness, and reduced range of motion.No experience is required, come as you are. Mats and props provided, but feel free to bring your own if you like.

Early Bird Pricing until Feb 9th $30 for 1 person
1 person $35
2 for $55min 4 people, max 14
Event Organizer Information
Jenna Lewins, 612-358-5331, [email protected] (Yoga Teacher)

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