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SUMMARY:Back Maintenance Workshop
DESCRIPTION:TAKE CARE OF YOUR BACK = PERFORM FOR LIFE\nJoin us for a FREE CrossFit Cody Workshop all about back maintenance, longevity, and staying pain-free—both in the gym and in everyday life.\nLed by Jerod Sharp, PT, DPT, this interactive session will teach you:\n✔️ How to properly maintain a healthy back\n✔️ Simple daily habits to prevent pain & injury\n✔️ Movement strategies to keep you strong for the long haul\n✔️ How to support your spine during workouts & life\n📅 Date: May 19, 2026\n⏰ Time: 6:45 PM\n📍 Location: 804 Blackburn St, Cody, WY\n👟 Come dressed and ready to move—this will be hands-on and practical!\n🎟️ BONUS RAFFLE:\n• 1 Month FREE CrossFit Cody Membership\n• FREE Physical Therapy Evaluation from Mountain Peak Performance\n💰 Total Value: $325\n👉 RSVP (scan QR code on flyer) for an extra raffle entry!\nAll attendees receive one entry!\n💬 Open to the entire community—bring a friend and invest in your long-term health.\n\nCody Journal advertisers make this calendar possible.\n\n\n \n
URL:https://codyjournal.com/eventlist52/back-maintenance-workshop/
ORGANIZER;CN=Crossfit Cody:MAILTO:crossfitcody@yahoo.com
CATEGORIES:Health & Fitness
LOCATION:804 Blackburn, Cody WY
ATTACH;FMTTYPE=image/jpeg:https://codyjournal.com/wp-content/uploads/2026/05/685183888_122129010381081699_7660947844742217203_n.jpg
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